Recipe of the Week: Quick Chicken Stir-Fry

One of the things I love about coaching is finding ways to make healthy choices easier - not harder. Besides learning to speak to yourself compassionately and honestly, learning to make quality nutrition convenient is key.

This week's recipe is chicken stir fry! I bought Trader Joe's pre-chopped stir fry veggie mix and cooked it up with chicken breast, garlic, and ginger. Coconut aminos, honey, and sesame oil as the sauce. Took about 20 mins to make (could be even easier if you buy the pre-cooked chicken breast & pre-made stir fry sauce, although my version is lower sodium and GF). 

It's simple, satisfying, and tasty. If you need more carbs, add a bed of rice :)