elizabethbecker36

One of my favorite wins as a coach is watching someone do something they once thought was impossible (this is also my most favorite feeling as an athlete myself too). A while back, one of my clients had both of her knees replaced. Daily activities like walking the dogs or going up and down stairs could cause her difficulty. Fast forward to today: she’s gardening without pain, able to keep up with her puppies, and about to step onto a weightlifting platform for her second weightlifting...

These pumpkin collagen muffins have been making an appearance lately, and they’re one of those recipes that are easy, satisfying, and tastes really good. I like to add mini chocolate chips and pumpkin seeds for extra fiber and crunch 😋 Recipe here I’m a big fan of food that can be nutritious and enjoyable, and sometimes you just need a good pumpkin muffin.

I love movement. I love strength. And I really love coaching people. One of the biggest things I’ve learned over the years is that there isn’t one perfect way to train. Someone might be recovering from a knee replacement. Someone might want to learn how to lift. Someone might be training for a competition. Someone might simply want to get up off the floor without pain. Each of those people need different things. I wanted to create a space where I can meet people where they're at,...