What Are You Carrying?

What if the thing weighing you down isn't your schedule...it's all the responsibility you've been carrying for other people?

"If I don't fix this, everything will fall apart."

"I need to make sure everyone else is okay before I take care of myself."

"I don't want to take up too much space."

Do these thoughts sound familiar? If so, you might be carrying responsibilities that were never yours to begin with.

One of my clients recently had a breakthrough. She realized:

"It's their life. I can't fail them because I don't rule them."

That insight didn't change her circumstances. It changed how much she was carrying.

Sometimes the healthiest thing you can do isn't add another habit.

It's putting down a weight you were never meant to carry.

What's one thing you're ready to stop carrying?