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I am a big dessert person but I don't love the sugar high that comes with many processed desserts... so this is my favorite protein packed, fiber filled, FRESH, delightful dessert. Greek yogurt + chia seeds + flax + strawberries + pumpkin seeds + granola + honey drizzle Per usual, savor it slowly, eat while seated, and if you want an extra challenge - eat without your screen in front of you! ✨

So many of us spend our lives waiting for permission instead of advocating for ourselves. We overexplain. We apologize. We try to convince other people that our needs are reasonable before we even ask for them. But what if you trusted that your needs are allowed to take up space? You don't have to convince someone that your needs matter. You get to say: "This is what I need." No guilt. No apology. No permission slip. Because you're not an extra in your own life. You

Enroll your friends and family on your journey! It's much more fun to learn and grow alongside people reminding you what's yours to carry.

This is for all my noodle lovers out there - simple and quick. Boil chickpea pasta 6 mins (or other lentil pasta if you want high protein and fiber) Roast asparagus 15 mins at 400 degrees Bake chicken breasts 20 mins at 400 Mix together and put pesto (and/or marinara) on top.

What if the thing weighing you down isn't your schedule...it's all the responsibility you've been carrying for other people? "If I don't fix this, everything will fall apart." "I need to make sure everyone else is okay before I take care of myself." "I don't want to take up too much space." Do these thoughts sound familiar? If so, you might be carrying responsibilities that were never yours to begin with. One of my clients recently had a breakthrough. She realized: "It'

I love moments like this. Kettlebell carries in training… followed by a very honest request about grocery shopping 😂 When training (or any other healthy habit) feels simple and maybe even a little fun, it stops being something you have to force - and starts being something you look forward to on a daily basis.

One of my favorite dinners lately: curried roasted chickpea + salmon bowls 😋 Recipe: https://www.hellofresh.com/recipes/curried-roasted-chickpea-and-salmon-bowls-65bab17ff6debb5c45b6be16 Quick nutrition note: omega-3s show up naturally in fatty fish. To avoid the necessity for fish oil supplements, I like to aim for about 2–3 servings per week (~8 oz total) 🐟

Busy adults make hundreds of decisions every day. By 6 p.m., our brains are tired. Then we ask ourselves: •Should I work out? •What should I eat? • Is this healthy? •Should I meal prep? •Should today be a rest day? Eventually, the brain says: "Let's just do nothing." This is one of the biggest reasons coaching works. Most people don't need more nutrition knowledge. They need fewer decisions. Sometimes the most valuable thing I say to a client all week is: "Eat the veggie egg