Recipe of the Week: My Favorite Breakfast Meal Prep

Sooooo many people ask me what to plan for high protein breakfasts, that won't take 10 hours to make, tastes good, etc. etc.

This is my GO-TO for the last 10 years because guess what - you can switch it up every single week without adding too much complexity or time. 

Breakfast egg bake:

12 eggs (can add egg whites for extra protein)

Chicken sausage (can do ground chicken, turkey bacon, ground turkey, whatever you want)

2-3 veggies (my favs are kale, spinach, bell peppers, mushrooms, zucchini)

For extra carbs I'll add potatoes either in it or on the side, or sweet potatoes.

Throw all of it into a pan. Cook at 350 for about an hour. Top will be slightly browned and a fork will come out of the middle clean. This is the first meal I prep every single week.