Recipe of the Week: Greek Chicken + Rice

One way I see people grip too tightly is at restaurants... 🍽️

They open the menu and treat it like a final exam. What's the perfect choice? What do I eat? What's healthy?

But eating out doesn't have to be a high-stakes performance. It can be just as easy as eating at home: order something you enjoy, and look for tiny ways to make it a bit better.

Let it be easy. Look for a grilled protein, a steamed veggie, a whole grain carb, and just enjoy the experience. :)